Supporting mental health and well-being

Please find below links to a range of resources and activities which you may find useful to support with mental health and well-being. If you remain concerned about your child please contact school for further advice and support.

 

‘While We Can’t Hug’  story which explains social distancing.

https://www.youtube.com/watch?v=2PnnFrPaRgY&feature=youtu.be

 

Helping Children and Young People Manage Anxieties

Parent Leaflet

 

Young Minds - Talking to your child about Coronavirus and 10 tips from their Parents Helpline to support family wellbeing:

https://youngminds.org.uk/blog/talking-to-your-child-about-coronavirus/

 

Anxiety leaflet

https://amazesussex.org.uk/wp-content/uploads/2020/04/Anxiety-leaflet-.pdf

 

Calm Zone activities: breathing exercises, activities, games and activities to help children feel calm and let go of stress

https://www.childline.org.uk/toolbox/calm-zone/

 

Welbeing activities to complete with your child

https://amazesussex.org.uk/wp-content/uploads/2020/04/BHISS-Wellbeing-Service-Resources-PDF.pdf